cerita Februari 2011

Dah masuk bulan 2 dah taun tok... Masih panjang gik masa nak ngabis taun.. Tapi kelak2 mesti sik berasa dah ujung taun... Apa nak dicerita o? Cerita lam TV? Adalah juak. Kinek tok American Idol dah start tapi aku sik rindok nak nangga konsert nya, aku rindok nangga audition jak... Mun dah start konsert nya kelak sik ku gago agik... Bukan apa, time ya mana sidak nak benar2 pandei belagu ya nang belagu benar2 sungguh tek berapa saat jak nya ngeluar sora nya lalu "Yes," kata ketiga-tiga judges... "Welcome to Hollywood,"... Lalu suk ati nya tek dpt kertas warna kunin ya... Sik tauk season tok OK kah sik sebab Simon Cowell, all time favourite judge dah sik maok dengan AI agik...

(from left: Steven Tyler, Jennifer Lopez & Randy Jackson)

Nya kan ada rancangan nya mpun The X-Factor...

Rancangan yang telah membawa Leona Lewis terus on top of the world... Gago juak aku tek dengan benda2 cam tok... Coba udah gik... OK... Ya cerita American Idol.. sik berapa menarik...

Cerita seterusnya cerita tentang aku, tentang tubuh aku.. Apahal nak bercerita hal tubuh indah dekat public? Haha, jangan salah faham... tok tentang body image... Sik pasti la berapa rami orang di luar ya ada 'body issue'... rasanya orang perempuan sik ada masalah gilak nak berkelaka hal body issue sesama kawan... that's why aku sik tauk rami sik org laki yang ada body issue... I have body issue.. semua orang maok body kacak, sik kira laki ka perempuan... Cuma mun nak membincangkannya secara terbuka ada susah sikit bagi aku... bila usia meningkat, badan aku pun meningkat... mun zaman dolok2... aku makan cam ney sekalipun badan aku sik pandey nait... maintain ajak... masa ya aku aktif bersukan, kadar metabolisme tinggi, stamina tinggi (actually dengan bantuan stereoid juak kadang2), agility tinggi, pendek kata sik ada masalah gilak lah... Dalam tinggi aku yang cuma 170+cm, berat aku dolok adalah minimum weight, bukan ideal weight... Taun 2009, taun yang telah mengubah figure badan aku... OK, let me explain kenak badan aku nait especially bahagian pinggang... Sebelum ya aku rajin exercise, almost tiap hari aku bersenam, paling minimum pun 3 kali seminggu, satu sesi 1 jam.. mun ku rajin 2 jam satu sesi... aku sik la muscular, just fit... senang aku nak turun nait bukit... bila masuk tengah taun 2009, cuaca panas gilak... selalu kemarau jadi aku rasa sik larat nak jogging, bila sik exercise dengan kadar pengambilan kalori (makan) macam selalu, apa gik, nait lah badan aku tanpa aku sedari... Bila aku mula sedar badan aku dah nait? Bukan orang negur... Orang sik kan negur sebab mungkin aku tok lelaki jadi anggapan orang tek aku tok sik gago nak jaga badan... Penah ada orang madah aku time aku madah aku berdiet.. "Kau sik hal, orang laki sik hal gemuk... mun orang empuan tok susah,"... It is so wrong... Sebenarnya tuan2 & puan2, sik kira laki ka empuan ka semua orang mesti jaga badan... Mun nak tauk, Mun badan kita dah mencapai ideal body weight (BMI = 23, cara kira BMI : berat (kg) bahagi dengan tinggi (m)kuasa 2) contoh la: berat aku kinek tok = 64kg, tinggi = 1.73m

= 64 bahagi (1.73 darab 1.73)

= 64 bahagi (2.9929)

= 21.38 (dah dibundar kepada 2 titik perpuluhan OK)

So, dari BMI di atas, berat badan aku masih OK, mun BMI dah sampei 23, mesti maintain berat badan ya jak, mun lebih 23, maknanya dah overweight, perlu jaga makan & exercise...

Ada orang nanyak, boleh sik mun diet jak tapi sik bersenam... Sik ada doktor di dunia tok akan madah mun ko berdiet, ko sik perlu bersenam, diet dah cukup pakei mengurangkan berat badan... Sik perlu bersenam...

Pernyataan di atas adalah salah ya tuan2 & puan2 yang dihormati sekalian...

Berat badan aku sik penah la overweight tapi masalahnya pinggang aku makin ari makin membesar.,. dolok aku cukup selesa dengan pinggang saiz 27... after 2009, huhuhu, aku hanya mampu menyarungkan seluar bersaiz 31 & 32 sahaja... Jadi apa guna seluar2 lamak aku mun sik dipakey... Mun beli baru seluar saiz 32, nak kah membazir jak... sayang ku seluar2 aku lamak tok...

Jadi yalah tek motivasi aku untuk menjaga bentuk badan... Dengan harapan seluar2 aku akan muat semula... Aku mula berdiet dengan extreme... No fat please... Jangan makan benda berminyak... Kadang2 susah nak elak, so aku ambik la 21st Century Fat Burner...

Gunanya pakey mbuang segala lebihan lemak dalam badan... Badan kita secara semula jadinya akan burn gula simpanan untuk tenaga kita sehari-hari... Tapi lemak sik dipolahnya cam ya, lemak akan disimpan kecuali mun kita exercise baru lemak ya dibakar... 21st Century Fat Burner tek akan menolong badan membakar lemak dengan cepat... Dah setahun lebih aku mengamal benda ya, Alhamdulillah sik ada side effect... Cuma aku tek silap, aku ingat mun dah minum Fat Burner, badan alu turun tapi rupanya sik... Lemak dalam badan nang dah dihapuskan oleh fat burner tapi replaced by WATER... lalu terjadilah WATER DETENTION yang membuatkan badan kita nampak kembang... Apa solution untuk problem tok? The only way is.... EXERCISE... mesti maintain exercise... tapi mungkin rami yang sik tauk apa jenis exercise... macam aku, aku cuma problem di bahagian pinggang dengan perut jak... So, the solution is sit-ups... mula2 aku cuba 200 kali sehari, rasa cam sik berkesan jak so aku cuba sampey 600 kali sehari... so far... may be aku akan upgradekan sampey 800-1000 kali sehari... perlu diingat, mun sik kalak sit-up jangan nak coba ratus2 kali sehari, mula sikit demi sedikit... aku memang background in sports so dah biasa dengan sit-ups... sit-ups jak la, mun push-ups aku ngaku aku nang sik dapat banyak gilak... Alhamdulillah... dah OK sikit perut & pinggang aku...

CUMA SATU MASALAH LAGI...

BILA TIME CUTI...

HEHEHEHE...

Aku akan digoda oleh pelbagai jenis makanan yang aku lamak tok ditahan-tahan aku... mun time cuti sik ada ampun agik... Mun aku nak makan, aku makan... Sik dapat nangga kedai makan/restoran baru, mesti nak dicoba... bukan alang2 makan, semua benda nak diorder nak dimakan... dah la time keluar makan dengan member2 tok bukannya siang ari, dah penghujung malam dekat nak ngagak pagi gago la nak pegi sia sitok lepak... bukan lepak ajak... mun sik minum sik sah... cukup kah dengan minum ajak? Mun dah waitress mberik menu, alu layap mata nangga ke sia... bila dibaca tek tang nyaman jak bunyi menu dalam ya... lalu lah ngorder barang makan... mun dah nama barang makan kedai mesti nya berminyak, bergoreng...

SO, CAM NEY NAK JAGA BADAN?????????

Senang jak jawapan aku...

EXERCISE

EXERCISE

EXERCISE

Kenak ku ngkah perkataan EXERCISE ya 3 kali.. huruf besar gik ya...

Pakey ku mengingatkan aku mpun mun banyak ku makan, exercise pun mesti banyak juak...

Tapi sik hal, time cuti jak makan benar, pas ya bila dah abis cuti, balit bekerja agik, back to normal...

ADIOS for today.........

Chinese New Year holiday akan tiba....

Entah apa plan nak bakal aku tempuhi kelak (cewah... bahasa - bakal aku tempuhi indah... Sik kesah... Ko ada? Sik ada nak...) time CNY (Chinese New Year - lewat juak sik tauk singkatan CNY)... My bestfriend has a plan so aku ngekot jak sebab surprise tek nak... Mun atang gila kelak nang gila benar... biasa mun cuti pendek camtok mesti mekorg organize party... paling ku suka, Backyard BBQ party... kumpulan kecik jak... lelah aku nak bekerja nak molah majlis besar-besar... Walaupun aku sik suka gilak nak makan tapi rindok bah molah majlis cam tok, dapat tetak rami-rami, lepak dengan member nak lamak sik dijumpa pas ya alu molah cerita imagine pelik-pelik... Okay, sebut pasal cerita, banyak benda nak dicerita aku time cuti kelak tapi sik la aku nak bercerita sitok... bukan kitakorang paham pun... Pernah sik ktkorg molah apa nak dicerita aku pas tok? Ok, cam tok ceritanya... dolok-dolok dalam tahun circa 2002-03, kakak aku tok berjiran dengan org Cina, time CNY nya dgn family nya sik ketinggalan nyambut juak sebab tempat perumahan nya diam ya nang mengamalkan konsep 1Malaysia even sebelum konsep ya dilancarkan. So, balit kepada cerita tek, nya pun ngias rumah nya dengan dak tanglung, benda merah-merah sik ku tauk nama nya lalu urg nak sik tauk tek mikir rumah ya tek milik org Cina... tapi best bah... malam malam nangga fireworks, mercun... Best bah join nyambut CNY tok... sik salah ktkorg di luar ya try bah... Macam herba-herba masakan Cina pun best, ada sigek ya sik ku tauk nama, dimasak dengan manok, polah sup, nyaman bah, pakei ngubat panas badan... Honestly, aku banyak belajar culture org Cina dari kawan-kawan Cina aku, contohnya macam housemate aku, walaupun nya half-Chinese tapi lifestyle nya banyak juak ngekot Chinese culture... Banyak benda aku belajar especially part masakan, cara molah pau, cara milih dak rempah dengan herba sampei ke cara makan ikan... pantang-larang sidaknya, budaya & macam-macamlah... saja rindok nak ambik tauk bah sak kita saling memahami budaya org, so fikiran kita pun akan lebih tebukak kata org... Apa pun, Selamat Tahun Baru Cina kepada semua.....

Allergic To Ringtones...

Baru pulih dari demam but still batuk-batuk because of my 'A class' allergic reaction. Kena debu sikit, batuk...kena asap sikit, batuk... but there's 'hikmah' besides all.. like : allergic gives me stronger immunity... (syukur Alhamdulillah) Since I've had the title 'Allergic' to my post, let me explain some of my list of 'allergy factor'... Kerna aku tek terjumpa sigek blog nak makei bahasa Sarawak, so aku rasa rindok juak nak ber-blog nguna bahasa dirik empun... benar sik?? Aok, kelaka pasal allergic tek... aku tok mudah nak allergic, dari debu nak sikit ya sampei ke bunyi ringtone handphone pun aku allergic... sik heran tak orang nengar ada orang allergic ngan bunyi handphone... entah la aku pun sik tauk kenak... bunyi ringtone tok nyakit telinga aku jak... ya lah handphone aku silent mode ajak... "Kenak kau sik nyaut telipon tek?" "Siney ko tek? Telipon sik dijawab kau..." Cam ya lah org selalu madah tapi sik ku peduli... Entahlah kenak ku sik suka bunyi ringtone nak kinek tok (polyphonic)... Nak makei lagu? lagik la aku sik suka... Tengah kita berjalan di shopping complex alu tiba out of nowhere alu keluar bunyi lagu... pas ya semua orang nangga kita (tindakan refleks)... Sik ku maok attention jenis macam ya... Bukan apa, dari penggunaan ringtone ya org mula membaca (judging) kita.... Lalu berbisit lah org tek, "Eii.. ada juak makei lagu kedak ya pakei ringtone" "Sikda lagu lain kah?" "mintak perhatian lalu juak," barangkali gia lah kali dalam hati urg nak berbisit dgn kawannya time sidak nengar lagu nak keluar dari handphone urg... Ya cerita aku ajak, sik pernah terjadi... cuma imaginasi ajak bah... nak sebenarnya aku tok kali rindu ngan ringtone monotone zaman dolok marek... time agik Nokia 3310, time Ericcson belum bergabung dengan Sony, time belum ada colour screen, time, screen handphone gik warna ijo... Rindu aku dgn tpon aku nak ilang ya... Yah... kelaka allergic lalu jadi handphone... ada lah juak kaitan sebab aku allergic dgn ringtone..........

TV-series

I'm a huge fan of Hollywood TV-series, name it : Gossip Girl, 90210, Pretty Little Liars, Glee, Hellcats, No Ordinary Family, Heroes, Ben-10, Young Justice, Transformers Prime, The City... I love them... These are the titles I'd been watching... or currently watching... Some of them has come to an end like Heroes. There will be no new season of Heroes. All the actors are too busy to commit to the show & makes it hard for the producer to gather them all (too many characters/ lead roles/ recurring roles in this series) while each of them are having new projects (courtesy of Heroes - they made it to the bigger sets). What I heard recently was that Heroes will be made into a bigger project; to completely end the most watched TV-series; at the same time answering the viewers questions. It was said that this 'Heroes : The Movie" will explain it all. Farewell, Heroes...

Gossip Girl... (now in it's 4th season, still in a mid season break & will be aired next week)

Why do I love Gossip Girl? What makes me so into it? My answer is : The 1st novel titled 'Gossip Girl' by Cecily Von Ziegesar. Back in 2005, a good friend of mine bought it. It's New York Best Selling novel & of course it's worth reading. So I borrowed from her & read it. It's irresistible & I wanted more so I bought all of the novels. In 2007, there's this news about Gossip Girl TV series & I started wondering whether it's based on the book or an absolutely different thing. Thanks to the internet, my question's answered. Gossip Girl TV-series based on the book of them same title, written by Cecily Von Ziegesar. WOW! That's all I could say at the moment. It's worth the wait & finally, it's on TV. But then..... it's nothing like the book. Well, of course it won't be the same. If they gave the same story as the book, at 1st the book fans will love it but it's not fun anymore knowing what will happen next. As for me? I love both version: book & TV... I'm glad both Blake Lively & Leighton Meester play the part of Serena van der Woodsen & Blair Waldorf respectively. They really potray the girls exactly like in the book (as hot as described too...). Well, there's a disappointment too. I hate to tell but there is... Jennifer Tallulah Humphrey @ Jenny Humphrey... Jenny on TV and Jenny in the book are two different personalities. What's disappoint me most is - Jenny at the end of Season 3. Why did they make her character like that? I don't even understand. It's like she's on crack or something... Another disappointment: Juliet Sharp in Season 4, I don't think her reason is strong enough to hunt down Serena (which she actually succeeded)... Turned out it's Lily that she should hunt. Can't wait for further episodes...

90210 is a spin-off of 80's Beverly Hills 90210. When I 1st watched it, it thought it's boring but after I watched further episodes, I started to like it. Not as much fun as Gossip Girl but it still has a class of its own. Among all the characters, I really like Naomi. She might be your typical Queen B in school who you love to hate but her true self revealed clearly the whole series. Like most people, she has problems too. She's also a good friend. That's why her friends love her (Ade, Silver, Annie). There are characters who I feel like I want to punch them in the face. One of them is Dixon. Everybody's a teenager before but never did we made such stupid decision: hmm I don't want to make a list here... but still he's a good brother to Annie. Another is Mr Cannon. He's a total psycho & deserves the electric chair. I hate what he's done.